5K: やり直し Do Over


膝の痛みを緩和するために、マッサージを始めました。とりわけ友人が教えてくれた膝に効くツボを重点的にしています。一週間継続して結果を見てみます。 I have started to massage my legs by myself to ease my knee pain. The focus is the pressure points for the knees which my friend taught me the other day. Let’s see how well it works, at least for a week or so.

その間、頑張らないで走ります。もう一度、最初からやり直してみよう。 In the meantime, I ran again, but with an easy pace. Let me start all over again.

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