5K: 膝 Knee

先週40分の壁を破ったその翌日、嬉しくてまた走ってしまいました。 The day after I broke the 40 minutes time wall last week, I was so happy. So I ran again the very next day.

それはいいんですが、膝の調子が … 痛い。That was all right for me, but my knee didn’t think so. It hurts now.

レースには出てみたいけど、無理はしたくないです。I want to attend the race, but I don’t want to overdo it.

歩いたりダンスをするだけなら気にならないので、医者に診てもらうほどじゃないと思います。そこで筋トレグッズを全部出してきて、モチベーションを高め、回復を待つ事にしました。もちろん、使いますよ。It doesn’t bother me when I walk or dance. So I think it’s not bad enough to see a doctor. So, I brought out all our stretching and muscle building tools. This will keep me motivated until I recover from the pain. Of course, I will use them.

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