5K: 今週 This week

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5Kを約46分半。登り下りはほどほどの設定です。そろそろフィットネスセンターから卒業して外を走ってみようかな。It took about 46.5 minutes to complete 5K run. I am wondering if I should start going out on the roads instead of the treadmill soon.

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